From the visit Tampere website posted on Jan. 28, 2020 – Tampere is the 2nd largest city in Finland and considered the “Sauna Capital of the World”
https://visittampere.fi/en/articles/health-benefits-of-sauna/
From Dr. Rhonda Patrick’s website
https://www.foundmyfitness.com/topics/sauna
Dr. Rhonda Patrick at the Biohacker Summit in Helsinki
about Hormetic Stressors: The Benefits of Sauna and Cold Exposure.
An article from the NIH about the benefits of sauna bathing…
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/
A report published in Mayo Clinic Proceedings found that sauna bathing is associated with a reduction in the risk of vascular diseases, such as high blood pressure and cardiovascular disease, neurocognitive disease
Business Insider reports on the third pillar of health: the sauna..
https://www.businessinsider.com/health-benefits-saunas-medical-review-20188#:~:text=People%20who%20take%20saunas%20regularly,health%2C%20according%20to%20that%20review.